Because of Europe's General Data Protection Regulation (GDPR) that goes live next month, Instagram has launched a new tool that lets you download your user data, similar to what Facebook allows its users to do. But making it available to all users is an important step in the right direction.
WhatsApp also announced that the new version for its App gives ability to users "to download and see the limited data" that it collects.
Once the feature is available in the iOS apps you should be able to request your data from the Privacy and Security settings section in the app. The downloadable data contains profile information, photos, videos, archived stories, post/story captions, uploaded contacts, usernames of followers/people you follow, direct messages, comments, likes, settings.
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With this "Request Account Info" feature of WhatsApp.
Click on Request account info in the list of options. This will happen through a message that will be displayed on the screen. If you have not receive, don't worry, you will get it in few days. During the three days you requested for your data, you can not delete your account or change the number or mobile. When the report is available, you'll receive the following notification on your phone: Your account info report is ready to download.
WhatsApp will take 3 days to show you your request. Enter your email and the password for your Instagram account and you're done. Meaning you have to wait 72 hours before you could download all the chats, pictures, videos, etc.